Meditation and the Five Elements
A foundations course
Meditation is a vehicle of connection, bringing us into a direct relationship with ourselves, layer by layer. Not only do we engage with our thoughts and feelings, but meditation can also form the basis for a spiritual practice wherein we engage the conversation of the spirit moving within — a sacred dialogue. We are surrounded by, are part of, and made of the five elements in nature: earth, water, fire, air, and space. Working with the five elements as a framework can deepen our meditation and spiritual practice.
Through the practice of meditation we:
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Discover the true Self
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Become more open-hearted
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Become more open-minded
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Become more centered in ourselves
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Discover greater inner peace
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Become more accepting of ourselves and others
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Develop greater compassion for ourselves and others
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Become more engaged in the process of discernment
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Learn to listen to our own inner authority and inner agency
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